Tryptophan is one of those special amino acids that our bodies can’t produce on their own, so we must absolutely get it through our diet. You can find this magical ingredient in protein-rich foods from both animal and vegetable sources. It’s like a little nutritional treasure that adds a touch of balance and goodness to our lives.
So what is tryptophan for? Once absorbed, tryptophan is converted to 5-HTP (5-hydroxytryptophan) and then to serotonin.
It has many functions in the body, one of the most important, regulating your mood. You will also cope better with stress, improve your concentration and feel less tired.
In addition, it is an intermediate product for the synthesis of melatonin, a hormone that regulates our sleep cycles.
Tryptophan is like your brain’s relaxed and positive friend.
Tryptophan is an amino acid that helps produce serotonin, the famous happiness hormone. So if you’re feeling a little down, tryptophan can be your ally! You can find it in foods like turkey, bananas, and dairy. Imagine enjoying a turkey sandwich with a banana and yogurt smoothie, while your brain fills with good vibes! Tryptophan, your accomplice in daily joy.
You need it if:
▸ Option A
You feel more down
▸ Option B
You feel more tired
▸ Option C
You do not rest at night
What option would be yours? A, B or C?
Solution:
ʇɔǝɹɹoɔ ǝɹɐ sɹǝʍsuɐ ǝǝɹɥʇ ǝɥꓕ
